YOU ARE NOT ALONE.
YOU HAVE EVERY RIGHT TO BE FRUSTRATED WITH DIET CULTURE.
AND THERE IS A BETTER, EASIER WAY TO LIVE.
Through an intuitive eating and Health At Every Size approach, we can work together to help you design and lead a life free of restrictions and full of body respect. You’ll learn:
Intuitive Eating | Disordered Eating | General Nutrition
Digestive Health | Food Sensitivity Testing
HOW IT WORKS
1 | WE CHAT
We’ll start with a discovery call, where you can tell me how you’d like your life to look free of diets, and I’ll show you how we can get you there. Email me at firstname.lastname@example.org and let’s pick a time to talk it out!
2 | WE MEET
After your discovery call, we’ll set up a 60-75 minute first session and dig into how I can best help you. I want to help you improve your whole health, so we’ll chat about your story, your body, and your mindset all while developing actionable steps and goals to start you on the path to food freedom.
3 | WE TOUCH BASE
Together, we’ll set up a plan to check back in with follow-up sessions so we can guide your path to a diet-free life. We’ll spend about 45 minutes talking about how your goals are serving your life, as well as setting new steps and adjusting as needed – remember, it’s all about you and the life you envision without restrictions!
FREQUENTLY ASKED QUESTIONS