Hi, friends! Thanks for joining me here on my little corner of the Internet, where I talk a lot about finding your own definition of healthy, eating nourishing + satisfying foods, and moving in a way that feels good. If you’re looking to learn more about HAES, intuitive eating, and related topics, here’s a list of my favorite resources to help you get started!
FEATURED BLOG POSTS
WEBINAR: GRACE-FULL SIZE ACCEPTANCE
The following video is a free replay of a webinar I gave on Jan. 27, 2018 called “Grace-Full Size Acceptance.” You can find links to research and the webinar workbook in the show notes of the video!
LET’S WORK TOGETHER
Ready to start your path to food freedom, but unsure of your first steps? Check out my nutrition coaching services here, and let’s work together to fill your life with satisfaction instead of restriction!
GET IN TOUCH
Questions, comments, or content requests? Reach me by clicking here, or at email@example.com!