Discovering Joyful Movement

You know what I hate? Exercise. You know what I love? Joyful movement. And here’s the difference: Exercise is firm, regimented, and doesn’t actually care how you’re feeling that day. It employs phrases like “no pain, no gain” and “just do it” to push you past your personal limits. And it means well, because exercise […]

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Favorite Home Workouts | Vol. 2

favorite money-saving home workouts; sports bra

Y’all know I love me some home workouts, and I’m proud to say it’s been over a year since I formally belonged to a gym. It saves me tons of money and time commuting, plus it’s actually made me love movement even more! I have so many options, plus using online classes ensures that I […]

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