3-Ingredient Date Bars

overhead view of date and nut bars with almonds and cranberries

BEFORE WE DIVE INTO RECIPES… I want to buy you your next cup of coffee! Yep, you heard me. From today until Saturday, 1/27, I’m giving you the chance to win a $15 Starbucks gift card just by filling out a quick reader survey here. Let me know how I can best serve you in […]

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No-Bake Peanut Butter Chia Bites

overhead view of no bake peanut butter and chia seed energy bites

I was texting Michelle the other day about how I have been in such a rut when it comes to snacks lately. Preferences lately include: slightly sweet, chewy over crunchy, and always with some satiating protein/fat to keep me satisfied for longer. We debated the merits of muffins with PB as snacks (PS – get you a […]

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Gut Health + Antibiotics

overhead view of yogurt parfait with granola and peaches

I had a solid 5 or so year stretch from high school through college without having any illness that took me out for more than a day or so. And now that I’m graduated/in the real world, I can catch any bug around. I’m a big proponent of asking whether or not you really need […]

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