Photo by Manda Renee Photography


I’m Amy, a dietitian that loves to talk tacos, sitcoms, body respect, and self care. Like many, I struggled with disordered eating, dieting, and the constant feeling of not measuring up. Building up a community of authentic connections, asking for help, and learning about Health at Every Size and intuitive eating helps me refine and live out my values daily – so I write this blog to help others do the same.

I may not be the most consistent poster with the prettiest photos, but I work hard to write posts authentic to what I believe, and that reflect real life. I hope you find something here on my corner of the Web that resonates with you! I’m so excited to have you here, friend.



I love tacos (corn tortillas only!) and margaritas, frozen chocolate chip cookie dough, and anything with balsamic vinaigrette. I spend my weekends with my husband Drew (read about our wedding here!) and kitten relaxing, cooking, playing, and re-watching sitcoms.

Want to keep up with my misadventures and eats? Check out Instagram, Twitter, Pinterest, and Facebook.

Want to ask questions, chat, or become a client? Email me at amy@satisfy-nutrition.com.