A Fun Free Art Print with Lauren Heim Studio

Lauren of Lauren Heim Studio reached out to me a few months ago and asked if I would be interested in an art print for my followers, to which the answer was a quick “HECK YES”! (scroll towards the bottom of the post for two free art prints and my practical guide to meal planning!) […]

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Time Management as Self Care

time management as self care

I joined a virtual book club for 2018 and I am so excited, y’all. Reading more (from personal development to fiction for fun) is something I really enjoyed in 2017 and I hope to see the momentum continue this year! One of the books on personal development that spoke most clearly to me in 2017 […]

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No-Bake Peanut Butter Chia Bites

overhead view of no bake peanut butter and chia seed energy bites

I was texting Michelle the other day about how I have been in such a rut when it comes to snacks lately. Preferences lately include: slightly sweet, chewy over crunchy, and always with some satiating protein/fat to keep me satisfied for longer. We debated the merits of muffins with PB as snacks (PS – get you a […]

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